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Tai Chi for Arthritis, Part 1

This class, part of Dr. Paul Lam’s Tai Chi for Health series, is based on the gentle Sun Style form of Tai Chi.  Gentle flowing movements help improve strength and balance, whether or not you have a diagnosis of arthritis.  Each class will include a short meditation for focus, a routine to warm up the major joints of the body, and the practice itself.  Feel free to call me if you have any questions about how you might benefit from this program.

Town of Herndon Recreation Center
814 Ferndale Avenue
Herndon VA 20170

January 12 – March 2 (8 Fridays)
9:00-10:00am

$144 (8 Class Series)

To register:
Tim Lander
(703) 435-6800, ext 2106
Class # 331330.50


Tai Chi for Arthritis, Part 2

This class is a continuation of the Tai Chi for Arthritis Sun Style of Tai Chi. 

Town of Herndon Recreation Center
814 Ferndale Avenue
Herndon VA 20170

January 12 – March 2 (8 Fridays)
10:15-11:15am

$144 (8 Class Series)

To register:
Tim Lander
(703) 435-6800, ext 2106
Class # 331330.51


QiGong for Stress Relief and Wellness

Explore techniques from ancient Chinese traditions and modern Tai Chi Masters to enhance your health and help manage your stress.  Each class will include meditation, breathing, acupressure and QiGong (moving meditation) practices.  By the end of the session you will have accumulated a variety of helpful tools to support the health of your body, mind, and spirit.

Town of Herndon Recreation Center
814 Ferndale Avenue
Herndon VA 20170

January 9 – February 27 (8 Tuesdays)
11:30am-12:30pm

$144 (8 Class Series)

To register:
Tim Lander
(703) 435-6800, ext 2106
Class # 331331.2


Peaceable Dragon Offerings

For a wide variety of classes offered by (in my opinion) some of the area’s best teachers, visit www.peaceabledragon.org

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443 B Carlisle Dr.
Herndon, VA 20170
sharon@acupunctureinva.com
(703) 623-8340