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Classes
Classes
QiGong & Tai Chi classes specifically tailored to beginners, seniors, and those with physical challenges.
QiGong
Private sessions & public classes
The focus of the class may be general, relate to the current season of the year, or cover a variety of cultivation methods to address various health concerns.
Classes generally include…
- Meditative Movement
- Meditation
- Breathing Practice
- Self Massage
- Acupressure
Tai Chi
Private sessions & public classes
Originally a martial art, here in the contemporary west Tai Chi is most often practiced as a wellness exercise. Linking together individual movements into a flowing, dancelike sequence, Tai Chi has been found by the Harvard Medical School, National Institutes for Health, and other institutions to safely and efficiently provide a variety of health benefits, including:
- Improved physical balance and strength
- Deeper and more efficient breathing
- Decreased perception of stress and anxiety
