Private sessions & public classes
The focus of the class may be general, relate to the current season of the year, or cover a variety of cultivation methods to address various health concerns.
Classes generally include…
Private sessions & public classes
Originally a martial art, here in the contemporary west Tai Chi is most often practiced as a wellness exercise. Linking together individual movements into a flowing, dancelike sequence, Tai Chi has been found by the Harvard Medical School, National Institutes for Health, and other institutions to safely and efficiently provide a variety of health benefits, including:
Acupuncture Treatments:
Mon-Tues: 10-7, Sat: Mornings
By appointment only, subject to change