Classes

QiGong & Tai Chi classes specifically tailored to beginners, seniors, and those with physical challenges.

qi gong group outdoors with safety masks

QiGong

Private sessions & public classes

The focus of the class may be general, relate to the current season of the year, or cover a variety of cultivation methods to address various health concerns.

Classes generally include…

Tai Chi

Private sessions & public classes

Originally a martial art, here in the contemporary west Tai Chi is most often practiced as a wellness exercise. Linking together individual movements into a flowing, dancelike sequence, Tai Chi has been found by the Harvard Medical School, National Institutes for Health, and other institutions to safely and efficiently provide a variety of health benefits, including: 

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