The Five Animal Frolics is one of the earliest forms of QiGong and Tai Chi. Ancient Chinese Doctors observed nature, including the movements and characteristics of animals, to understand  principles of health and healing. These observations became the basis for the creation of the Five Animal Frolics in the 2nd century.

Learn how to channel your inner Crane, Bear, Monkey, Deer, and Tiger to create strength, balance, and flexibility in your life. These are introductory classes and suitable for beginners as well as those with some Tai Chi or QiGong background. Come prepared to have fun!

As with all classes held at the Loudoun County Public Library, these sessions are offered to the public free of charge. You do not have to attend both sessions to benefit