Traditional Chinese Medicine (TCM) understands that various aspects of our health and wellness are challenged according to the season of the year.

Acupuncturist Sharon Crowell will discuss how understanding and using TCM theory can optimize the wellness of our mind-body-spirit in each season.

In addition to learning and practicing QiGong movements geared toward the season, we will discuss meditation, nutrition, and Feng Shui as tools to create balance and harmony in ourselves throughout the year.